• Blog

    Ready, set, GO! A good time for an upgrade.

    Feeling ready to move on in life? With a new lunar cycle just underway, and a new solar cycle about to begin at the Vernal Equinox on Tuesday afternoon, these are good days to make serious plans for what you want to create in the weeks and months ahead, and start taking action this week. In yoga, we use Sankalpa…

  • Blog

    When retreating is the best way forward

    Mercifully, a strong spiritual practice in crazy times offers a lot of clarity and a sense of purpose. I love the French expression “reculer pour mieux sauter” (step back to jump better), which nicely sums up the idea that we function best with a bit of perspective. When we step back, retreat and unplug for a while (minutes, hours, days…) we…