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    The ones we’ve been waiting for…

    Significant changes usually come from times of crisis. We have an opportunity now for a change on a personal and collective level that is rare outside of wartime. The economy and health crisis will no doubt worsen before they get better, so we must prepare to live differently and do whatever we can to help others, for everyone’s sake.

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    Self-Compassion depends on the notion of Self

    Q: Why don’t we have compassion for ourselves? Or what causes us to lose compassion for ourselves? Listen to this post or read the text below: On one level, our mistake is in thinking that there is a separate self who needs our compassion. When we realise that there is no separate self – that there is no fixed personal…