• Blog

    Not your normal Sunday

    What is that nagging void? The ongoing mild frustration that won’t shake off? Why is there no more joy in my job/marriage/life? When we’re feeling unclear the mind becomes muddy and dark, like a pond in the rain. It will pass. It’s crucial not to feed the thoughts that cloud the mind. Depression and anxiety result from the repetition of…

  • Blog

    Shine a light on the darkness

    We become more humble and connected to society through a sincere and deep self-examination. This clears the way to understanding what we do want from our lives and helps us avoid repeating the same mistakes that have us going around in circles through lack of self-awareness.

  • Blog

    Life is a gift. Live every day as a thank you note!

    Fifteen years ago last week, I nearly died due to a medical accident at the age of 35. The incident left me with a whole new appreciation of the preciousness – and fragility – of life, along with complex feelings of resentment and anger towards the doctor responsible for the mistake (who I felt had robbed me of my wellbeing…