• Blog

    Unavoidably One

    It’s hard to ignore the disheartening news and circumstances of much of the world today. But by sitting quietly and alone with ourselves every day, just long enough to touch the centre of our being, allowing ourselves to fully experience the range of emotions that we are undoubtedly feeling in these times, we will be able to connect with others…

  • Blog

    Shine a light on the darkness

    We become more humble and connected to society through a sincere and deep self-examination. This clears the way to understanding what we do want from our lives and helps us avoid repeating the same mistakes that have us going around in circles through lack of self-awareness.

  • Blog

    Come back home.

    I have arrived, I am home In the here, in the now. I am solid, I am free. In the ultimate, I dwell. ~ Thich Nhat Hanh Lately, unrelated to my work, I’ve been coming across a lot of people who are feeling overwhelmed by social or personal circumstances, and trying to find a way forward. As my teacher says:…

  • Blog

    Transforming yourself to transform the world

    Turning your dreams into reality is one of the major themes of Sunday, March 12th’s full moon, and I am definitely feeling excited by the positive feedback and interest in my webinar and new online course – a longtime dream of mine! You can watch the webinar replay at any time – it can be useful to anyone going through…

  • Blog

    How not to go crazy in a mad world

    “It is no measure of health to be well adjusted to a profoundly sick society.” ~Jiddu Krishnamurthi (1895-1986) It’s pretty hard to observe what’s going on in the world these days without – at the very least – shaking your head in wonder. The Internet and social media make it feel all the more urgent, and it’s a challenge to…

  • Blog

    Embrace uncertainty, and let go of everything else!

    Embrace uncertainty. Some of the most beautiful chapters in our lives won’t have a title until much later. ~ Bob Goff I have seen people in my laughter yoga sessions who seem unable to drop the mask of identity, and therefore can’t bring themselves to laugh – sometimes for an entire 30-40 minute session. That takes some effort! Afraid to…

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    Effort and Awakening

    Satchitananda “Knowledge of the truth of existence is bliss” Words can be so confusing. In our practice of postural yoga and meditation, terms from Sanskrit, Pali, Chinese or Japanese are often used because they describe more accurately than Western languages the deeper meaning of what one is trying to convey. One of these terms is Advaita. In a superficial translation,…

  • Blog

    Another look at Yoga Therapy

    The main resemblance between the Eastern way of life and Western psychotherapy is in the concern of both with bringing about changes of consciousness, changes in our ways of feeling our own existence and our relation to human society and the natural world.

All of my services continue to be available online!

If you are adversely affected by the Coronavirus lockdown and are looking for advice, support, or counseling, please don't let money be an obstacle. To alleviate the difficulties many of us are experiencing due to loss of work and income, my session fees are reduced by half for anyone adversely affected by the Coronavirus lockdown until May 31st 2020.

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