• Blog

    Self-Compassion depends on the notion of Self

    Q: Why don’t we have compassion for ourselves? Or what causes us to lose compassion for ourselves? Listen to this post or read the text below: On one level, our mistake is in thinking that there is a separate self who needs our compassion. When we realise that there is no separate self – that there is no fixed personal…

  • Blog

    Separation Anxiety

    Our human experience shows us the demands and difficulties of life are real on the level of day-to-day experience and most (though not all) require some form of response (action) on our part. We all know the solution to relieving this pressure will be found in our more high-minded or “spiritual” nature, above all dealing with our personal psychological and…

  • Blog

    Understanding Anger

    One of the most compelling reasons to overcome anger is that it destroys our own peace of mind, while harming others as well. But if there's one thing the ego hates, it's having to sacrifice a good old rant to a noble ideal!