• Blog

    Is your life a pain in the neck?

    At the beginning of my group hatha yoga classes, I ask my students how they are feeling and what they would like to do. Pretty much every time, most hands are drawn like magnets to their respective necks and shoulders, and relieving tension there is always at the top of the list of things to work on during the session.…

  • Events

    Sound Healing Workshops

    Join Ram Vakkalanka to learn about the profound practice of Nāda Yoga, which he describes as: “A combination of philosophy, medicine, metaphysics, and physical yoga, the premise of Nada Yoga is that all things in the Universe, including living beings, are made of sound vibrations, called Nada. It is believed that Nada is the building block of the cosmos and…