• Blog

    3 Steps to Calm your Mind Fast – it’s all in your hands!

    Most of us are so hyper-stimulated these days it’s hard to stop the compulsive thinking stirred up by the hectic pace of modern life. At times, over-thinking might simply create a minor distraction from what we should be doing, so it’s not such a big deal. But there are other times when the thoughts are endlessly racing and it just…

  • Blog

    Fear is the Pandemic. Stay Immune!

    Every full moon reflects the culmination point of what was inspired, planted, or instigated at the new moon two weeks earlier. The Pisces new moon of the 23rd of February symbolises living in harmony and unity for the greater benefit of all beings. How can we live inclusively with the higher good of everyone in mind. Monday evening’s full moon…

  • Blog

    Nail biting times

    The news around the world these days can be pretty distressing and, for some, it might cause an underlying feeling of anxiety, even if we’re not entirely conscious of these stressful effects. This time of year can also trigger anxiety, destabilizing our energy as the days get shorter and the weather becomes more unpredictable: nervous habits and mental agitation are…