“A great deal of psychological stress comes from the rush and hurry of a turbulent mind… Such a mind is constantly on the move – desiring, worrying, hoping, fearing, planning, defending, rehearsing, criticizing. …Simply by slowing down the mind – the first purpose of meditation – much of this tension can be removed. Then we are free to respond to life’s difficulties not as sources of stress but as challenges which will draw out of us deeper resources than we ever thought we had. A one-pointed mind is slow and sound, which gives it immense resilience under stress. With a mind like this, we always have a choice in how we respond to life around us.”
– Eknath Easwaran
Full Moon Meditation
For more than a decade I have been meditating at the full moon at the instigation of my teacher, Swami Veda Bharati. Join me for a Full Moon Meditation via Zoom where we will do a healing Tonglen Practice together and explore the Astrological energies of the month and beyond following the meditation.
Next session on Thursday January 28th from 19:30 CET
participation by donation
A recording of the Full Moon Meditation session will be available whether or not you attend – please register via Eventbrite here to receive it via email after the session
Zoom link provided upon registration
If you prefer not to use online payments, you can also
make a donation to BE95 3101 0475 7258
(mention your name plus “donation for Zoom meditation“)
and be sure to let me know you want to join!
Om cham chandraya namaha!
“Yoga Philosophy views the mind as Universal field; its waves passing through us and becoming our individual minds. This Universal mind is a radiant force and is also known as a Universal Guru within. When all sit together at the same time even in different parts of the world, they connect to the Universal Guru mind and generate a strong field, like so many magnets being joined together and forming a much stronger magnet; the strength of each then equals the combined strength of all.”~ Swami Veda Bharati
Every month at the full moon we unite in conscious awareness with many thousands of others around the world, as encouraged by my late teacher Swami Veda Bharati.
Including a discussion of the current astrological energies, we enjoy the auspicious full moon energies and meditating together, absorbing the peaceful, calming and nurturing lunar essence, called soma in
Om som somaya namaha!
Guided full moon meditation to practice on your own: