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Why do yoga therapy?

A yoga therapy session can be used to explore and develop various aspects of yoga practice, such as postures (asana), breathing exercises (pranayama), sound healing (mantra)hand gestures (hasta mudra), and meditation (dhyana).

It can also help to resolve physical health issues such as back and neck pain, joint pain, and rehabilitation from injury or surgery.

Individual sessions can help you understand and heal emotional, spiritual and psychological conflicts such as grief and loss, depression, trauma, anger, stress and anxiety. Understanding your current situation through the lens of yogic and Buddhist philosophy and psychology can be a life-changing support when dealing with physical, emotional or psychological challenges.

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