• Blog

    Taking care of life

    Bluntly put, if you feel you have a problem, the problem is you. It's all you. Suffering is in the eye of the beholder, if I may. I'm not saying there is nothing to do or resolve or change, but the place to start that process will never be outside of you.

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    A plea for mindfulness in mindless times

    If we are truly mindful, we can see that nothing is at it appears to be. Looking deeply, as all sages have taught, shows us that the root cause of our suffering can be traced back to our thoughts, and acts of violence that promote further suffering can themselves be traced back to earlier suffering – also stemming from earlier…

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    Learning from Pain

    β€œOnly this actual moment is life.” Thich Nhat Hanh I have been in relatively intense pain for most of the past two months. It started out as the dull, nagging pain that briefly rears its head a few times a year, the mild twinge of an injury caused by a misguided and over-zealous therapeutic “adjustment” which tore my sacroiliac joint…