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    Turning the corner

    Better indeed is knowledge than mechanical practice. Better than knowledge is meditation. But better still is surrender of attachment to results, because there follows immediate peace. ~Bhagavad Gita, 12:12 Non-attachment is one of the principal teachings of all ancient wisdom traditions, and allows us to remain in the flow of life where the only constant is change. Called aparigraha in…

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    Guru Purnima – Honouring our teachers

    Today’s full moon is my favourite moon of the year, because it is Guru Purnima. Purnima means full moon in Sanskrit, and Guru means the remover (ru) of darkness (gu). This special full moon is also known as Buddha Purnima to Buddhists, and Vyasa Purnima in honour of Veda Vyasa, who was both the author and a character in the…

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    Embrace uncertainty, and let go of everything else!

    Embrace uncertainty. Some of the most beautiful chapters in our lives won’t have a title until much later. ~ Bob Goff I have seen people in my laughter yoga sessions who seem unable to drop the mask of identity, and therefore can’t bring themselves to laugh – sometimes for an entire 30-40 minute session. That takes some effort! Afraid to…

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    Redefining who we are

    Freshly back from a month in India and I must admit I’m reluctant to jump back into the noise of connectivity, but with a very potent solar eclipse happening overnight tonight (Tuesday), I couldn’t stay silent. If ever there was a time to focus on your spiritual journey, this is it! This is a South-Node eclipse, which means that there…

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    Be true to your Self

    For many years (decades!?) I struggled with the sharp contrast between how I wanted to live and how I actually lived, trying hard to do the things that people around me seemed to enjoy or find important, yet generally feeling inadequate, frustrated and pretty much out of the loop because I wasn’t interested in those things for the most part.…