• Blog,  Events

    Mindful Living

    This course is an invitation to move towards greater balance, peace and participation in life through a more conscious awareness of our attitudes, feelings and impulses.

  • Blog

    Understanding Anger

    One of the most compelling reasons to overcome anger is that it destroys our own peace of mind, while harming others as well. But if there's one thing the ego hates, it's having to sacrifice a good old rant to a noble ideal!