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Laughter yoga

Do you need a good excuse to laugh?! Laughter yoga is the fastest way to look younger, feel lighter and breathe easier!

Book a session for your group, event or office and (re-) discover fun, relaxation, mental clarity and joy. Everyone is welcome – No prior experience is needed to remember how to laugh!

L A U G H T E R is…
• Love – it brings people of all stripes closer together
• Aerobic exercise – it’s good for your heart!
• Unleashed inhibitions – awkwardness diminishes, barriers dissolve
• Great for team-building – it improves morale and communication
• Healing – laughing strengthens the immune system
• Toning – Muscles get stronger, respiration and circulation improve
• Encouraging – a great boost for self-confidence, creativity and mood
• Relaxing – laughing reduces physical, emotional and mental stress

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