Mindful Living Course
Life is pretty challenging at times, and it’s hard to find balance in our imbalanced world. My longtime practice of yoga and mindfulness have brought me enormous rewards and allowed me to navigate some pretty rough waters, and to emerge stronger and lighter from each challenge.
I am pleased to share what I have learned over the years by offering an eight-week mindfulness course, called Mindful Living. Modeled on the format of Mindfulness-Based Stress Reduction (MBSR) developed by Jon Kabat-Zinn, the sessions are strongly influenced by my long-time teacher, Zen master Thich Nhat Hanh, who lives in France.
This course gives you a chance to explore yourself and your life more fully with a group of like-minded people. It’s an invitation to move towards greater balance, peace and participation in life through a more conscious awareness of our attitudes, feelings and impulses. Our sessions may involve working with stress, burnout, pain, illness and the many other challenges and demands of everyday life, according to the needs of the group.
The more deeply you participate, both in and out of the course, the more you will experience the benefits of mindfulness: an improved sense of wellbeing, more resilience to life’s ups and downs, a better ability to cope with pain and illness and a more authentic relationship to your life and with the people around you.
“I gained deeper insight into matters that mean a lot to me, such as my relation to my past and present self, relatives and friends, and to the others around me. I discovered new tools for exploring myself and the world by living with greater awareness. I am more considerate of other people’s feelings and points of view. What I appreciate about Susan’s course is her astuteness of mind, her eloquence, the exhaustive topics she covers, and her attentiveness to our individual concerns.” ~ D.B., Brussels
Through this course you will be introduced to a variety of simple meditation and movement practices designed to cultivate presence and awareness. Formal practices include sitting meditation, body awareness, yoga and the ten mindful movements, plus there are group discussions and a range of informal exercises touching various topics.
A regular home practice is an integral part of this course, so be prepared to find 30-45 minutes each day, for at least 6 days per week!
The classes are ecumenical, and appropriate for people of all ages and backgrounds, including those coping with stress, chronic pain and illness, mild depression, anxiety and panic disorders, sleep disturbances, digestive problems, fatigue, heart trouble, high blood pressure and headaches. Mindfulness supports us as individuals, and also supports and benefits the work of teachers, therapists and other caregivers.
“Susan’s mindfulness courses cover all you need to know about mindfulness and experience it. The course has a meaningful structure. Every session has a different topic and is filled with inspirations, exercises and examples. A powerful and great mixture of getting to know mindfulness and experiencing a mindful state of mind.” ~ P.B., Cologne
Mindful Living Course dates
Free Information Session & Orientation
If you are not sure what mindfulness is, or would like more information about the course, join me via zoom on Sunday 21 January from 19:30 to 20:30, or for a brief zoom session by arrangement if that’s not possible for you.
Sunday 28 January 2018
Session 1 There’s more right with you than wrong with you
Sunday 4 February 2018
Session 2 Perception and creative responding
Sunday 11 February 2018
Session 3 Pleasure and the power of presence (pleasant events)
Sunday 18 February 2018
Session 4 The shadow of stress (unpleasant events)
N.B. No session on 25 February!
Sunday 4 March 2018
Session 5 Finding space for responding
Sunday 11 March 2018
Session 6 Working with difficult emotions and situations
Sunday 18 March 2018 – Dive in! – Mini Mindfulness Retreat – 10-15:00
(bring a picnic lunch) an opportunity to practice and explore mindfulness more deeply
Sunday 25 March 2018
Session 7 Cultivating kindness
Sunday 8 April 2018
Session 8 A new beginning – the rest of your life!
COURSE VENUE: Studio Vibration, 108 rue Lesbroussart, 1050 Brussels (prox. Av. Louise)
COST: €325- which includes:
– Eight classes of 2.5 hours
– Course and additional reading materials, selected poems
– Audio recordings with guided meditations
– A Mindfulness Day Mini Retreat (5-6 hours)
* Concessions available for students and the unemployed – please enquire!
Payment is due at or before the first session, in cash or via bank transfer to:
Inspiration asbl – BE58 3630 3840 6279 – BBRUBEBB
For more information or to register, please contact email@example.com or 0473 26 99 90
“Thank you also for the invaluable life lessons in your course. I carry my little Susan toolkit on my phone but more deeply in my heart and it helps me. Deeply.” ~ C.B., Brussels