Mindful Living Course
Life can be pretty challenging at times, and it’s hard to find balance in an imbalanced world. My longtime practice of yoga and mindfulness have brought me enormous rewards and allowed me to navigate some pretty rough waters, emerging stronger and lighter from each challenge.
I am pleased to share what I have learned over the years by offering an eight-week mindfulness course, called Mindful Living. Modeled on the format of Mindfulness-Based Stress Reduction (MBSR) developed by Jon Kabat-Zinn, the sessions are strongly influenced by my long-time teacher, Zen master Thich Nhat Hanh, who lives in France.
This course is an invitation to move towards greater balance, peace and participation in life through a more conscious awareness of our attitudes, feelings and impulses. Our sessions may involve working with stress, burnout, pain, illness and the many other challenges and demands of everyday life, according to the needs of the group.
“I gained deeper insight into matters that mean a lot to me, such as my relation to my past and present self, relatives and friends, and to the others around me. I discovered new tools for exploring myself and the world by living with greater awareness. I am more considerate of other people’s feelings and points of view. What I appreciate about Susan’s course is her astuteness of mind, her eloquence, the exhaustive topics she covers, and her attentiveness to our individual concerns.” ~ D.B., Brussels
Through this course you will be introduced to a variety of simple meditation and movement practices designed to cultivate presence and awareness. Formal practices include sitting meditation, body awareness, yoga and the ten mindful movements, plus there are group discussions and a range of informal exercises touching various topics.
The classes are ecumenical, and appropriate for people of all ages and backgrounds, including those coping with stress, chronic pain and illness, mild depression, anxiety and panic disorders, sleep disturbances, digestive problems, fatigue, heart trouble, high blood pressure and headaches. Mindfulness supports us as individuals, and also supports and benefits the work of teachers, therapists and other caregivers.
“Susan’s mindfulness courses cover all you need to know about mindfulness and experience it. The course has a meaningful structure. Every session has a different topic and is filled with inspirations, exercises and examples. A powerful and great mixture of getting to know mindfulness and experiencing a mindful state of mind.” ~ P.B., Cologne
Free Information Session & Orientation
Sunday 8th January 2017 (19:00 – 20:30)
15 January – 10-12:30
Session 1 There’s more right with you than wrong with you
22 January – 10-12:30
Session 2 Perception and creative responding
29 January – 10-12:30
Session 3 Pleasure and the power of presence (pleasant events)
05 February – 10-12:30
Session 4 The shadow of stress (unpleasant events)
12 February – 10-12:30
Session 5 Finding space for responding
12 March – 10-12:30
Session 6 Working with difficult emotions and situations
05 March – Mini Mindfulness Retreat – 10-15:00
(bring a picnic lunch) an opportunity to practice and explore mindfulness more deeply
19 March – 10-12:30
Session 7 Cultivating kindness
26 March – 10-12:30
Session 8 A new beginning
INFO SESSION & COURSE VENUE: Inspiration Yoga Centre – 55 Rue Alphonse Renard, 1050 Brussels
COST: 290 euro, which includes:
– Eight classes of 2.5 hours
– Course and additional reading materials, selected poems
– Audio recordings with guided meditations
– A Mindfulness Day Retreat (6 hours)
* Concessions available for students and the unemployed
Payment is due at or before the first session, in cash or via bank transfer to:
Inspiration asbl – BE58 3630 3840 6279 – BBRUBEBB
or via PayPal to firstname.lastname@example.org (please add 5 euro for PayPal fees)
For more information or to register, please contact email@example.com or 0473 26 99 90
“Thank you also for the invaluable life lessons in your course. I carry my little Susan toolkit on my phone but more deeply in my heart and it helps me. Deeply.” ~ C.B., Brussels