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A plea for mindfulness in mindless times

If we are truly mindful, we can see that nothing is at it appears to be. Looking deeply, as all sages have taught, shows us that the root cause of our suffering can be traced back to our thoughts, and acts of violence that promote further suffering can themselves be traced back to earlier suffering […]

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Shedding light on our darkness

Om asatoma sat gamaya | Tamasoma jyotir gamaya | Mrtyor mamritam gamaya || Lead us from untruth to truth (from the unreal to the real), from the darkness of ignorance to the light of awareness, from a fear of death to the knowledge of our immortality ~ Brihadaranyaka Upanishad (1.3.28) In India, Wednesday’s new moon […]

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Learning from Pain

“Only this actual moment is life.” Thich Nhat Hanh I have been in relatively intense pain for most of the past two months. It started out as the dull, nagging pain that briefly rears its head a few times a year, the mild twinge of an injury caused by a misguided and over-zealous therapeutic “adjustment” […]

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Learning how to surrender.

“Happiness is not a matter of intensity, but of balance, order, rhythm and harmony.” ~ Thomas Merton Dear students and friends in yoga, Our society is built on the flawed premise that the more you do, the more you are worth, and the parallel assumption that the more you earn or possess, the more worthy […]

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Time to clean up the house, time for a fall detox

by Katariina Bastos Consider your body as a house. The house your self is living in. As any house, this one needs regular cleaning and fixing to stay well and functional. Couple of times a year a thorough, all-covering cleansing is needed, and the rest of the year simply dusting and keeping the corners tidy. […]

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Peace is an inside job.

Happy International Day of Peace! Given our current global situation, it’s hard not to raise an eyebrow at this ill-fated UN Day of Peace, celebrated each year on the 21st of September since 1981. Let’s leave aside the sad truth that the world is considerably less peaceful now than it was in 1981, and take […]

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Healing and growing through service

“The underlying sense of uneasiness that we have now is actually a good thing: it is the expression of our sensitivity. Those who go through life without feeling ill at ease are unconscious. The uneasy feeling caused by our awareness holds tremendous potential for transformation. It is a treasure of energy that we can grasp […]

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Finding energy through non-attachment

When comes the time to carry the load of life through death’s door, One can take neither relatives, friends, servants, nor possessions. Attached mind is instinctual mind: Abandon attachment. Seventh Dalai Lama Kelsang Gyatso (1708-1757) Dear students and friends in yoga, I always feel excited around this time of year, as the buzz of new […]

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Satsang with Swami Atmananda

“Spiritual Awakening and Non-Duality” Tuesday 26 May 19-21:00 Participation by donation to Ajatananda Ashram “Eveil et Non-Dualité” mercredi 24 juin de 19h-21h Participation par donation à l’Ajatananda Ashram Join us for an in-depth look at Spiritual Awakening in the tradition of Advaita Vedanta. It is neither an experience, nor a state of being: it is […]

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Namaste Nepal!

Join us for heart-centred yoga and loving kindness meditation in support of relief and reconstruction in Nepal, home of the birthplace of Siddharta Gautama, the Buddha. Nepal has been affected by two major earthquakes and nearly 100 lesser earthquakes since 25 April, and over 8,000 people have died with over 20,000 injured. Hundreds of thousands […]

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