Blog

Finding freedom where you are

Several years ago my daughter asked Thich Nhat Hanh a question: “How can I be free when everyone is always telling me what to do?” Ahem.  

Read More

New moon, new impetus for change

Today the Moon meets the Sun in Libra beginning a new month-long cycle which will especially reveal issues in relationship – how you handle them and with whom. Uranus is directly opposite the Sun and Moon, meaning that outcomes can be very different to what was expected.  Either way, relationships will be changing a lot […]

Read More

Gratitude and non-attachment

There is a lot of change happening in my life lately (I know I am not alone in this experience, but hey, this is my blog!).  Big changes have marked my entire life and each one has brought a leap forward in understanding and personal evolution. Yet, all around me, people are saying or writing […]

Read More

Fear is a sign to come home to yourself

Fear seems to be a major driver in our world these days and adds to a generalised feeling of instability and upset that requires constant examination and rebalancing, lest we get sucked into the turmoil. A couple of weeks ago, following a series of tests on my beleaguered hip, an orthopaedic surgeon recommended operating as […]

Read More

Stay healthy this fall with Haldi Doodh (and be trendy at the same time!)

In the 1990s, I heard yoga teacher Nischala Joy Devi say: “Yoga is very popular these days, but what is popular isn’t yoga.” This really struck me back then, and now it seems the same can be said of Ayurveda. Over the past couple of years, Ayurveda’s classic haldi doodh, or Golden Milk (a.k.a. the […]

Read More

Life is a good teacher and a good friend

“Life is a good teacher and a good friend. Things are always in transition, if we could only realize it. Nothing ever sums itself up in the way that we like to dream about. The off-center, in-between state is an ideal situation, a situation in which we don’t get caught and we can open our […]

Read More

Impermanence is the fountain of youth!

When effort is needed, effort will appear. When effortlessness becomes essential, it will assert itself. You need not push life about. Just flow with it and give yourself completely to the task of the present moment, which is the dying now to the now. For living is dying. Without death, life cannot be. ~ Sri […]

Read More

Calm your mind quickly

3 Steps to Calm your Mind Fast – it’s all in your hands! Most of us are so hyper-stimulated these days it’s hard to stop the compulsive thinking stirred up by the hectic pace of modern life. At times, over-thinking might simply create a minor distraction from what we should be doing, so it’s not […]

Read More

What if we only ever had one problem?

“[…]tout le malheur des hommes vient d’une seule chose, qui est de ne pas savoir demeurer en repos dans une chambre.” “All of humanity’s misfortune comes from one thing: not knowing how to sit quietly in a room.” ~ Blaise Pascal How many problems do you feel you have at the moment? A Course in […]

Read More

(Still) Learning to say “No”

I blinked and more than a month has gone by since my last message to you! It’s been busy a period of tying up loose ends and setting things up for the months ahead, and it’s now catching up with me. I don’t always choose well, alas, sometimes due to a vague and ill-defined guilt […]

Read More

Book Online
Follow