Welcome

Are you looking for a change but not sure where to start!? You’re in the right place!

Maybe you’re feeling stuck in a pattern that you know is preventing you from being happy. You might be going through major changes and need some guidance and support to see your way forward, or you want to make big changes but don’t know where to begin.

Let me guide you along this clear and proven path to finding peace and well-being. You’ll learn effective methods for understanding and calming the mind and improving physical health. These ancient teachings are accessible to everyone, and you can reap the benefits already after one session, and through simple, regular practices.

Our work together can stand alone or be a powerful complement to ongoing therapy, helping you connect with the possibilities available to you in the present moment.