Yoga is a way of being in harmony with life. Developed in India thousands of years ago, yogic precepts promote ways of harmonizing the physical, psychological and spiritual aspects of yourself, as well as for living harmoniously with everyone and everything around you. Our sedentary and fast-paced modern life frequently leaves us feeling tense, unwell and out of control, and a yogic lifestyle helps to find a better balance, inside and out.
Susan Hopkinson offers individual sessions workshops to help you learn about yoga, meditation, mindfulness, ayurveda, nutrition, and astrology. Classes are offered in English or French. She teaches yoga privately and semi-privately, helping people with physical, emotional or spiritual issues through yoga therapy sessions. Susan leads mindfulness courses and offers personalised astrology consultations online and in […] »